Wellness Mentoring
Our wellness mentors offer personalized guidance and support on your journey toward holistic wellness, better physical fitness, and a more balanced life. Our experienced mentors create tailored wellness programs that consider you as an individual and a whole. Whether you need a short consultation, body composition analysis, motivation for training, or long-term lifestyle changes, we have the solutions.
Personal support, balance, and vitality to support your growth!
Personal wellness assessment
In the first meeting, we assess the client’s life situation, stress factors, and exercise and recovery needs. Based on this, we create a personalized wellness plan that supports holistic wellness.
Tailored exercise and recovery programs
We design a training program that fits your needs, which may include exercise, body care, and relaxation techniques. The goal is to find a balance between workload and recovery.
Mindfulness and stress management exercises
We offer sound, meditation, and breathing exercises to help you manage stress and improve mental wellness. These can also be combined with the refreshing effects of sauna and cold therapies.
Nutritional guidance
We guide you in creating a balanced and healthy diet that supports the body’s recovery and promotes holistic wellness.
Regular follow-up meetings
Your wellness mentor will support and monitor your progress, adjusting your program as needed to best meet your goals.
Inspiring conversations and personal support
Receive support in personal development, stress management, and improving your well-being. The opportunity to share thoughts and discuss your goals provides continuous motivation on your journey to better wellness.
Group Classes
Bodyweight Training (60 min)
A full-body strength workout using your own body weight to strengthen muscles through versatile movements. The class also includes balance exercises. After the session, you’ll feel energized and strong.
Circuit Training (60 min)
A traditional circuit training session using mainly free weights. The class combines cardio and strength training, targeting the body’s larger muscle groups. Expect to sweat and leave with a great sense of accomplishment!
Wellness mentors
Core & mobility Workout (30 min)
During the workout we focus on strenghtening the deep supporting muscles of the core and improving mobility in the neck and shoulder area. The session strengthens the core, improves posture, and supports neck, shoulder, and back health. After the session, your body will move more freely and relaxed.
Hanna Grönvall
Exercise has always been a part of my life, and I want to inspire others to stay active by listening to their bodies, finding the type of movement that suits them best, and improving their overall wellbeing.
I have over 15 years of experience in the fitness and wellness industry. I am a certified FAF Personal Trainer, a trained sports massage therapist, and an exercise instructor. I am currently also studying physiotherapy.
As Usva’s Wellness Mentor, I can help you with mobility, strength development, stress management, structuring your training, nutrition, and everyday wellbeing.
You’re warmly welcome to join my Bodyweight class on Wednesdays from 11:00 AM to 12:00 PM. The class is suitable for everyone, but is especially recommended for those aged 50 and over.
Kevin Kainulainen
I’m Kevin, a personal trainer and coach. Exercise and goal-oriented training have been an important part of my daily life for many years.
In my coaching, I aim to make training clear, effective, and easy to fit into everyday life. I believe in consistency and in the idea that the best results come from routines and long-term commitment.
I help my clients with building muscle, burning fat, improving strength, and creating a regular workout routine. To me, wellbeing is about more than just exercise. It also includes recovery, nutrition, and maintaining balance with the rest of the daily life.
Feel free to stop by, say hello, and chat about your personal goals!
Wellness Mentoring Prices
60 min €135
5 x 60 min €625
10 x 60 min €1150
20 x 60 min €2000
60 min + gym program update (total 120 min) €160
60 min, for two people €200
5 x 60 min, for two people €900
10 x 60 min, for two people €1600
20 x 60 min, for two people €3000
Small group 60 min (min. 4 people) €25/member
Get in touch
Get in touch and request a quote – let’s create an unforgettable experience together!
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