Wellness Mentoring

Personal wellness assessment

In the first meeting, we assess the client’s life situation, stress factors, and exercise and recovery needs. Based on this, we create a personalized wellness plan that supports holistic wellness.

Tailored exercise and recovery programs

We design a training program that fits your needs, which may include exercise, body care, and relaxation techniques. The goal is to find a balance between workload and recovery.

Mindfulness and stress management exercises

We offer sound, meditation, and breathing exercises to help you manage stress and improve mental wellness. These can also be combined with the refreshing effects of sauna and cold therapies.

Nutritional guidance

We guide you in creating a balanced and healthy diet that supports the body’s recovery and promotes holistic wellness.

Regular follow-up meetings

Your wellness mentor will support and monitor your progress, adjusting your program as needed to best meet your goals.

Inspiring conversations and personal support

Receive support in personal development, stress management, and improving your well-being. The opportunity to share thoughts and discuss your goals provides continuous motivation on your journey to better wellness.

Bodyweight Training (60 min)

A full-body strength workout using your own body weight to strengthen muscles through versatile movements. The class also includes balance exercises. After the session, you’ll feel energized and strong.

Circuit Training (60 min)

A traditional circuit training session using mainly free weights. The class combines cardio and strength training, targeting the body’s larger muscle groups. Expect to sweat and leave with a great sense of accomplishment!

Core & mobility Workout (30 min)

During the workout we focus on strenghtening the deep supporting muscles of the core and improving mobility in the neck and shoulder area. The session strengthens the core, improves posture, and supports neck, shoulder, and back health. After the session, your body will move more freely and relaxed.