Weekly Classes
On Saturdays, we treat both body and mind with Finnish Calm Yoga or a Reset Session Pilates class – gentle presence, strenghtening movement, and deep relaxation.
Pilates or yoga class every Saturday at 10am-11am.
In May classes also on Wednesdays at 8:30am-9:30am!
Schedule:
25.4. pilates
Wed 6.5. yoga
Sat 9.5. yoga
Wed 13.5. yoga
Sat 16.5. pilates
Wed 20.5. yoga
Sat 23.5. yoga
Wed 27.5. yoga
Sat 30.5. pilates
Pilates
Reset Sessions – Pilates
Reset Sessions by Susanna Nissinen are where your whole body experiences reset. Mindful Pilates sessions designed to support the nervous system and whole-body reset. Calming movement, gentle flow and restorative stretching in a serene, aesthetic setting. From energizing sets to more restorative stretching. No pushing through. Just presence.
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €40 (members €25), with sauna + spa access €75 (members €50)
Yoga
Finnish Calm – Yoga
These yoga classes are inspired by the Finnish nature. Yoga teacher Miina Ojanperä grew up in Northern Finland, and she invites you to experience and enjoy Finnish stillness. A practice that helps you to slow down, reconnect, and arrive fully – just as you are. Suitable for all levels, beginner-friendly. Sauna completes the experience. Continue your day with a calm and clear mind, body relaxed!
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €40 (members €25), with sauna + spa access €75 (members €50)