Weekly Classes
Pilates or yoga class every Saturday at 10-11am
On Saturdays, we treat both body and mind with Finnish Calm yoga or a Reset Sessions pilates class – gentle presence, strenghtening movement, and deep relaxation.
12 September | Pilates
19 September | Yoga
26 September | Pilates
3 October | Yoga
10 October | Pilates
17 October| Pilates
24 October | Yoga
31 October | Yoga
Bodyweight Workout Wednesdays at 11:00am – 12:00pm.
On Wednesday, we strengthen the whole body with a Bodyweight Workout – a dynamic session using your own body weight to build strength, improve balance and support mobility.
2 September
9 September
19 September
26 September
Pilates
Reset Sessions – Pilates
Reset Sessions by Susanna Nissinen are where your whole body experiences reset. Mindful Pilates sessions designed to support the nervous system and whole-body reset. Calming movement, gentle flow and restorative stretching in a serene, aesthetic setting. From energizing sets to more restorative stretching. No pushing through. Just presence.
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €25 for members and hotel guests | Single visit €45 (includes a Pilates or yoga class, as well as access to the spa and sauna).
Book a private class for 3–7 people for €75 per person, including the Usva breakfast and access to the sauna and spa. Private classes must be booked by Friday at 6:00 PM. For more information, please contact: spa.nhcollectionhelsinki@nh-hotels.com.
Yoga
Finnish Calm – Yoga
These yoga classes are inspired by the Finnish nature. Yoga teacher Miina Ojanperä grew up in Northern Finland, and she invites you to experience and enjoy Finnish stillness. A practice that helps you to slow down, reconnect, and arrive fully – just as you are. Suitable for all levels, beginner-friendly. Sauna completes the experience. Continue your day with a calm and clear mind, body relaxed!
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €25 for members and hotel guests | Single visit €45 (includes a Pilates or yoga class, as well as access to the spa and sauna).
Book a private class for 3–7 people for €75 per person, including the Usva breakfast and access to the sauna and spa. Private classes must be booked by Friday at 6:00 PM. For more information, please contact: spa.nhcollectionhelsinki@nh-hotels.com.
Bodyweight Workout
Bodyweight Workout
A full-body strength workout using your own body weight to strengthen the muscles through variety of exercises. The class also includes balance and mobility exercises. After the workout, you’ll feel energised and strong.
- Group size: 7 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €25 for members and hotel guests | Single visit €45 (includes a Pilates or yoga class, as well as access to the spa and sauna).
The class is designed for those aged 50 and over. Book your private lesson for 3-7 persons 75€/person including the Usva breakfast and access to the sauna and spa. Private classes must be booked by Friday at 6:00 PM. Ask more more info: spa.nhcollectionhelsinki@nh-hotels.com.