Weekly Classes
On Saturdays, we treat both body and mind with Finnish Calm Yoga or a Reset Session Pilates class – gentle presence, strenghtening movement, and deep relaxation.
Pilates or yoga class every Saturday at 10am-11am.
Toukokuussa tunnit järjestetään myös keskiviikkoisin!
Ohjelma:
4.4. yoga
11.4. pilates
18.4. yoga
25.4. pilates
Wed 6.5. yoga
Sat 9.5. yoga
Wed 13.5. yoga
Sat 16.5. pilates
Wed 20.5. yoga
Sat 23.5. yoga
Wed 27.5. yoga
Sat 30.5. pilates
Pilates
Reset Sessions – Pilates
Reset Sessions by Susanna Nissinen are where your whole body experiences reset. Mindful Pilates sessions designed to support the nervous system and whole-body reset. Calming movement, gentle flow and restorative stretching in a serene, aesthetic setting. From energizing sets to more restorative stretching. No pushing through. Just presence.
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €40 (members €25), with sauna + spa access €75 (members €50)
Yoga
Finnish Calm – Yoga
These yoga classes are inspired by the Finnish nature. Yoga teacher Miina Ojanperä grew up in Northern Finland, and she invites you to experience and enjoy Finnish stillness. A practice that helps you to slow down, reconnect, and arrive fully – just as you are. Suitable for all levels, beginner-friendly. Sauna completes the experience. Continue your day with a calm and clear mind, body relaxed!
- Group size: 5 people
- Location: USVA by Terhen, Mannerheimintie 5, 00100 Helsinki, Kaivopiha
- Price: €40 (members €25), with sauna + spa access €75 (members €50)