Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience. Our facilities feature a variety of invigorating, strengthening, and relaxing sauna and cold rituals, as well as DIY treatments to enrich the experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience. Our facilities feature a variety of invigorating, strengthening, and relaxing sauna and cold rituals, as well as DIY treatments to enrich the experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience. Our facilities feature a variety of invigorating, strengthening, and relaxing sauna and cold rituals, as well as DIY treatments to enrich the experience.
Indulge in Sauna Therapy
Indulge in Sauna Therapy
Sauna therapy is a treatment method that utilizes the heat, humidity, and mental aspects of the sauna
to promote the well-being of the body, mind, and
soul. It is based on the diverse physical effects of
heat, natural treatments inspired by Finnish
traditions, and the researched health benefits of sauna use.
Sauna therapy aims to achieve holistic relaxation, mental peace, and spiritual balance, as well as support the body's recovery and vitality. Sauna-related rituals enhance the therapeutic experience. Sauna therapy promotes immediate
recovery, well-being, and may improve sleep
quality.
Sauna therapy is a treatment method that utilizes the heat, humidity, and mental aspects of the sauna to promote the well-being of the body, mind, and soul. It is based on the diverse physical effects of heat, natural treatments inspired by Finnish traditions, and the researched health benefits of sauna use.
Sauna therapy aims to achieve holistic
relaxation, mental peace, and spiritual balance, as well as support the body's recovery and vitality. Sauna-related rituals enhance the therapeutic experience. Sauna therapy promotes immediate recovery, well-being, and may improve sleep quality.
Sauna therapy is a treatment method that utilizes the heat, humidity, and mental aspects of the sauna to promote the well-being of the body, mind, and soul. It is based on the diverse physical effects of
heat, natural treatments inspired by Finnish
traditions, and the researched health benefits of sauna use.
Sauna therapy aims to achieve holistic
relaxation, mental peace, and spiritual balance, as well as support the body's recovery and vitality. Sauna-related rituals enhance the therapeutic experience. Sauna therapy promotes immediate recovery, well-being, and may improve sleep quality.
DIY Treatments
DIY Treatments
DIY Treatments
€30 - Including 2 DIY Treatments from assortment
€50 - Including all DIY Treatments from assortment
You don't need to book DIY treatments in advance; they can be purchased at the reception of Usva Spa.
€30 - Including 2 DIY Treatments from assortment
€50 - Including all DIY Treatments from assortment
You don't need to book DIY treatments in advance; they can be purchased at the reception of Usva Spa.
30€ - Including 2 DIY Treatments from assortment
50€ - Including all DIY Treatments from assortment
You don't need to book DIY treatments in advance; they can be purchased at the reception of USVA Spa.
Usva Signature body peeling - Salt & Honey scrub
Usva Signature body peeling - Salt & Honey scrub
Usva Signature body peeling - Salt & Honey scrub
A body scrub in the sauna is a presence-enhancing, cleansing and relaxing experience. The scrub soothes our parasympathetic nervous system through touch and being present in the moment.
A body scrub in the sauna is a presence-enhancing, cleansing and relaxing experience. The scrub soothes our parasympathetic nervous system through touch and being present in the moment.
A body scrub in the sauna is a presence-enhancing, cleansing and relaxing experience. The scrub soothes our parasympathetic nervous system through touch and being present in the moment.
Usva Signature mask - Herbal Clay Mask
Usva Signature mask - Herbal Clay Mask
Usva Signature mask - Herbal Clay Mask
Using a face mask in the sauna is a relaxing and skin-nourishing experience. The mask soothes and brings nature close to our senses. By breathing in natural scents and allowing the active ingredients to work, you can mentally return to nature, letting it heal both your body and mind.
Using a face mask in the sauna is a relaxing and skin-nourishing experience. The mask soothes and brings nature close to our senses. By breathing in natural scents and allowing the active ingredients to work, you can mentally return to nature, letting it heal both your body and mind.
Using a face mask in the sauna is a relaxing and skin-nourishing experience. The mask soothes and brings nature close to our senses. By breathing in natural scents and allowing the active ingredients to work, you can mentally return to nature, letting it heal both your body and mind.
Usva Signature foot bath
Usva Signature foot bath
Usva Signature foot bath
Using a foot bath in the sauna is a relaxing and revitalizing experience. The foot bath soothes tired feet and can also enhance your comfort in the sauna. By soaking your feet in warm or cool, herbal water, you not only refresh and cleanse your body but also benefit from the natural ingredients that help in overall body care. This simple yet effective ritual can mentally transport you to nature, allowing it to heal both your body and mind. Herbs are 100% from Finland: Nettle, Yarrow, Lemon balm & Red clover herbal mix with fine seasalt.
Using a foot bath in the sauna is a relaxing and revitalizing experience. The foot bath soothes tired feet and can also enhance your comfort in the sauna. By soaking your feet in warm or cool, herbal water, you not only refresh and cleanse your body but also benefit from the natural ingredients that help in overall body care. This simple yet effective ritual can mentally transport you to nature, allowing it to heal both your body and mind. Herbs are 100% from Finland: Nettle, Yarrow, Lemon balm & Red clover herbal mix with fine seasalt.
Using a foot bath in the sauna is a relaxing and revitalizing experience. The foot bath soothes tired feet and can also enhance your comfort in the sauna. By soaking your feet in warm or cool, herbal water, you not only refresh and cleanse your body but also benefit from the natural ingredients that help in overall body care. This simple yet effective ritual can mentally transport you to nature, allowing it to heal both your body and mind. Herbs are 100% from Finland: Nettle, Yarrow, Lemon balm & Red clover herbal mix with fine seasalt.
Usva Signature drink
Usva Signature drink
Usva Signature drink
Using herbal infusions in the sauna can enhance relaxation and well-being. While sweating, herbal drinks can help keep the body hydrated and improve recovery from stress. By drinking herbal water you can mentally transport yourself to nature, letting it heal both your body and mind. Herbs are 100% from Finland: Hop cone, heather flower, fireweed leaf, marjoram, peppermint, lemon balm, raspberry leaf.
Using herbal infusions in the sauna can enhance relaxation and well-being. While sweating, herbal drinks can help keep the body hydrated and improve recovery from stress. By drinking herbal water you can mentally transport yourself to nature, letting it heal both your body and mind. Hop cone, heather flower, fireweed leaf, marjoram, peppermint, lemon balm, raspberry leaf. 100% from Finland.
Using herbal infusions in the sauna can enhance relaxation and well-being. While sweating, herbal drinks can help keep the body hydrated and improve recovery from stress. By drinking herbal water you can mentally transport yourself to nature, letting it heal both your body and mind. Herbs are 100% from Finland: Hop cone, heather flower, fireweed leaf, marjoram, peppermint, lemon balm, raspberry leaf.
Sauna Rituals
Sauna Rituals
Sauna Rituals
Deep Cleans
Deep Cleans
Deep Cleans
The Deep Cleans rituals enhance your experience with our DIY treatments designed to pamper your body from head to toe. In the warmth of our steam sauna, you can independently create nurturing scrubs, masks, and foot soaks.
The Deep Cleans rituals enhance your experience with our DIY treatments designed to pamper your body from head to toe. In the warmth of our steam sauna, you can independently create nurturing scrubs, masks, and foot soaks.
The Deep Cleans rituals enhance your experience with our DIY treatments designed to pamper your body from head to toe. In the warmth of our steam sauna, you can independently create nurturing scrubs, masks, and foot soaks.
Deep Breath
Deep Breath
Deep Breath
The Deep Breathe ritual in steam room focuses on mindful breathing, relaxation, and presence, strengthening the lungs and immunity. In this ritual, participants inhale healing pine steam helping to release tension, alleviate stress, and promote overall well- being.
The Deep Breathe ritual in steam room focuses on mindful breathing, relaxation, and presence, strengthening the lungs and immunity. In this ritual, participants inhale healing pine steam helping to release tension, alleviate stress, and promote overall well- being.
The Deep Breathe ritual in steam room focuses on mindful breathing, relaxation, and presence, strengthening the lungs and immunity. In this ritual, participants inhale healing pine steam helping to release tension, alleviate stress, and promote overall well- being.
Deep Sleep
Deep Sleep
Deep Sleep
The Deep Sleep ritual combines sauna and cold therapy to promote better sleep. Alternating between Finnish sauna and cold expose enhances circulation, relieves stress, and aids in recovery from exertion, potentially improving overall sleep quality. In cold rituals, you can enjoy a cold plunge pool or a cold mist shower.
The Deep Sleep ritual combines sauna and cold therapy to promote better sleep. Alternating between Finnish sauna and cold expose enhances circulation, relieves stress, and aids in recovery from exertion, potentially improving overall sleep quality. In cold rituals, you can enjoy a cold plunge pool or a cold mist shower.
The Deep Sleep ritual combines sauna and cold therapy to promote better sleep. Alternating between Finnish sauna and cold expose enhances circulation, relieves stress, and aids in recovery from exertion, potentially improving overall sleep quality. In cold rituals, you can enjoy a cold plunge pool or a cold mist shower.
Experience the Benefits
of Cold Therapy
Experience the Benefits
of Cold Therapy
Cold therapy is a treatment method that leverages the effects
of cold to promote the well-being of the body and mind. It is
based on cold exposure, which helps reduce inflammation,
relax muscles, and alleviate stress. Cold therapy aims to
achieve overall rejuvenation and mental clarity, as well as
support the body’s recovery. Each cold therapy method offers
its own benefits, and associated rituals and breathing exercises enhance these advantages.
Cold therapy is a treatment method that leverages the effects of cold to promote the well-being of the body and mind. It is based on cold exposure, which helps reduce inflammation, relax muscles, and alleviate stress. Cold therapy aims to achieve overall rejuvenation and mental clarity, as well as support the body’s recovery. Each cold therapy method offers its own benefits, and associated rituals and breathing exercises enhance these advantages.
Cold therapy is a treatment method that leverages the effects of cold to promote the well-being of the body and mind. It is based on cold exposure, which helps reduce inflammation, relax muscles, and alleviate stress. Cold therapy aims to achieve overall rejuvenation and mental clarity, as well as support the body’s recovery. Each cold therapy method offers its own benefits, and associated rituals and breathing exercises enhance these advantages.
Cold Rituals
Cold Rituals
Cold Rituals
Essence of presence - Cold therapy pool
Essence of presence - Cold therapy pool
Essence of presence - Cold therapy pool
The Essence of Presence cold exposure ritual is
designed to foster deep mindfulness and present
moment awareness through cold exposure and
intentional breathwork.
The Essence of Presence cold exposure ritual is
designed to foster deep mindfulness and present
moment awareness through cold exposure and
intentional breathwork.
The Essence of Presence cold exposure ritual is designed to foster deep mindfulness and present moment awareness through cold exposure and intentional breathwork.
Energy Boost - Cold mist Shower
Energy Boost - Cold mist Shower
Energy Boost - Cold mist Shower
The Energy Boost ritual is designed to invigorate
your senses and renew your mental vigor through
dynamic cold exposure intervals.
The Energy Boost ritual is designed to invigorate
your senses and renew your mental vigor through
dynamic cold exposure intervals.
The Energy Boost ritual is designed to invigorate your senses and renew your mental vigor through dynamic cold exposure intervals.
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
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