Join USVA Wellness Club
Refresh your body and mind with our top-notch gym, invigorating sauna and cold therapy rituals, DIY treatments, day spa therapies and massage services. Usva Wellness offers more than just fitness—it's a warm community where you can connect and thrive with others. Experience a sanctuary that goes beyond the ordinary. As a member, you'll have access to state-of-the-art fitness facilities and personalized wellness services designed to rejuvenate your spirit and elevate your senses.
Join USVA Wellness Club
Refresh your body and mind with our top-notch gym, invigorating sauna and cold therapy rituals, DIY treatments, day spa therapies and massage services. Usva Wellness offers more than just fitness—it's a warm community where you can connect and thrive with others. Experience a sanctuary that goes beyond the ordinary. As a member, you'll have access to state-of-the-art fitness facilities and personalized wellness services designed to rejuvenate your spirit and elevate your senses.
Join USVA Wellness Club
Refresh your body and mind with our top-notch gym, invigorating sauna and cold therapy rituals, DIY treatments, day spa therapies and massage services. Usva Wellness offers more than just fitness—it's a warm community where you can connect and thrive with others. Experience a sanctuary that goes beyond the ordinary. As a member, you'll have access to state-of-the-art fitness facilities and personalized wellness services designed to rejuvenate your spirit and elevate your senses.
Discover the perfect blend of fitness, wellness, and community with USVA Club Membership
Discover the perfect blend of fitness, wellness, and community with USVA Club Membership
Discover the perfect blend of fitness, wellness, and community with USVA Club Membership
Premium Gym
Premium Gym
Premium Gym
24/7 Access to our state-of-the-art gym equipped with high- quality facilities to support your wellness goals.
24/7 Access to our state-of-the-art gym equipped with high- quality facilities to support your wellness goals.
24/7 Access to our state-of-the-art gym equipped with high- quality facilities to support your wellness goals.
Quality Services
Quality Services
Quality Services
Enjoy our diverse range of wellness services; we offer a comprehensive complimentary selection, wellness mentor services, as well as high-quality massages and relaxing treatments that support your holistic health journey.
Enjoy our diverse range of wellness services; we offer a comprehensive complimentary selection, wellness mentor services, as well as high-quality massages and relaxing treatments that support your holistic health journey.
Enjoy our diverse range of wellness services; we offer a comprehensive complimentary selection, wellness mentor services, as well as high-quality massages and relaxing treatments that support your holistic health journey.
Saunas
Saunas
Saunas
Rejuvenate and recover after the work out in our saunas. They offer the perfect blend of heat therapy for relaxation and detoxification.
Rejuvenate and recover after the work out in our saunas. They offer the perfect blend of heat therapy for relaxation and detoxification.
Rejuvenate and recover after the work out in our saunas. They offer the perfect blend of heat therapy for relaxation and detoxification.
Cold Treatments
Cold Treatments
Cold Treatments
Take cold treatments as part of your wellness routines and experience their refreshing benefits in our specialized facilities, designed to enhance recovery and promote overall well-being.
Take cold treatments as part of your wellness routines and experience their refreshing benefits in our specialized facilities, designed to enhance recovery and promote overall well-being.
Take cold treatments as part of your wellness routines and experience their refreshing benefits in our specialized facilities, designed to enhance recovery and promote overall well-being.
Community
Community
Community
Become part of the Grand Hansa Helsinki community, connecting with like-minded individuals and engaging in exclusive events, parties, and activities.
Become part of the Grand Hansa Helsinki community, connecting with like-minded individuals and engaging in exclusive events, parties, and activities.
Become part of the Grand Hansa Helsinki community, connecting with like-minded individuals and engaging in exclusive events, parties, and activities.
Exclusive Discounts
Exclusive Discounts
Exclusive Discounts
Enjoy special discounts on services at NH Collection Helsinki Grand Hansa.
Enjoy special discounts on services at NH Collection Helsinki Grand Hansa.
Enjoy special discounts on services at NH Collection Helsinki Grand Hansa.
Core
Core
Core
Access to the gym and gym lounge Monday to Friday from 10:00 am to 6:00 pm
Access to the gym and gym lounge Monday to Friday from 10:00 am to 6:00 pm
Access to the gym and gym lounge Monday to Friday from 10:00 am to 6:00 pm
Other Benefits
Other Benefits
Other Benefits
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€100
3 MONTH MEMBERSHIP
€300
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1104
Parking 20% discount at Stockmann, with a coupon benefit
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€100
3 MONTH MEMBERSHIP
€300
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1104
Parking 20% discount at Stockmann, with a coupon benefit
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€100
3 MONTH MEMBERSHIP
€300
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1104
Parking 20% discount at Stockmann, with a coupon benefit
Pro
Pro
Pro
24/7 access gym and gym lounge
Morning & evening sauna
24/7 access gym and gym lounge
Morning & evening sauna
24/7 access gym and gym lounge
Morning & evening sauna
Other Benefits
Other Benefits
Other Benefits
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€150
3 MONTH MEMBERSHIP
€450
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1500
Parking 20% discount at Stockmann, with a coupon benefit
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€150
3 MONTH MEMBERSHIP
€450
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1500
Parking 20% discount at Stockmann, with a coupon benefit
Usva Spa entry fee €25 (regular price €39)
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€150
3 MONTH MEMBERSHIP
€450
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€1500
Parking 20% discount at Stockmann, with a coupon benefit
Elite
Elite
Elite
24/7 access gym and gym lounge
Complimentary use of the spa during opening hours
24/7 access gym and gym lounge
Complimentary use of the spa during opening hours
24/7 access gym and gym lounge
Complimentary use of the spa during opening hours
Other Benefits
Other Benefits
Other Benefits
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
One free hotel breakfast per week from Monday to Thursday (not available on public holidays)
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€250
3 MONTH MEMBERSHIP
€750
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€2500
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
One free hotel breakfast per week from Monday to Thursday (not available on public holidays)
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€250
3 MONTH MEMBERSHIP
€750
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€2500
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
Friends & family discount 20% off the Usva Wellness entry fee from Monday to Thursday
Day spa treatments 20% discount from Monday to Thursday
One free hotel breakfast per week from Monday to Thursday (not available on public holidays)
Hotel breakfast €22 (regular price €36) from Monday to Thursday
After - work special offer at Hansa Café: A glass of house champagne for €10 (Monday to Friday 3:00 pm to 7:00 pm)
Exclusive invitations to hotel activities, events and parties
Members - only seasonal offers
20% discount on daily hotel room rates (subject to availability)
20% discount on food and non - alcoholic beverages at Hansa Café & Brasserie
1 MONTH MEMBERSHIP
€250
3 MONTH MEMBERSHIP
€750
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
12 MONTH MEMBERSHIP
€2500
One free wellness mentor session
Parking 20% discount at Stockmann, with a coupon benefit
Wellness Mentoring
Wellness Mentoring
Our wellness mentoring services provide personalized guidance and support on your journey towards overall well-being, improved physical fitness, and a more balanced life. Experienced mentors offer tailored wellness programs that take into account the client as an individual and as a whole. Whether you need brief consultation, body scan, boosting workout motivation, or a longer-term lifestyle change, you'll find the solution with us.
Our wellness mentoring services provide personalized guidance and support on your journey towards overall well-being, improved physical fitness, and a more balanced life. Experienced mentors offer tailored wellness programs that take into account the client as an individual and as a whole. Whether you need brief consultation, body scan, boosting workout motivation, or a longer-term lifestyle change, you'll find the solution with us.
Tailored Support for Your Balance, Vitality, and Personal Growth!
Tailored Support for Your Balance, Vitality, and Personal Growth!
Tailored Support for Your Balance, Vitality, and Personal Growth!
Personal Wellbeing Assessment
Personal Wellbeing Assessment
Personal Wellbeing Assessment
In the first meeting, we will explore the client's life situation, stress factors, and the need for exercise and recovery. Base on this, we will create and individualized wellbeing plan that supports overall health and balance.
In the first meeting, we will explore the client's life situation, stress factors, and the need for exercise and recovery. Base on this, we will create and individualized wellbeing plan that supports overall health and balance.
In the first meeting, we will explore the client's life situation, stress factors, and the need for exercise and recovery. Base on this, we will create and individualized wellbeing plan that supports overall health and balance.
Tailored Exercise and Recovery Programs
Tailored Exercise and Recovery Programs
Tailored Exercise and Recovery Programs
We design a training program specifically suited to your needs, which may include exercise, body care, and relaxation techniques. The goal is to find the right balance between exertion and recovery.
We design a training program specifically suited to your needs, which may include exercise, body care, and relaxation techniques. The goal is to find the right balance between exertion and recovery.
We design a training program specifically suited to your needs, which may include exercise, body care, and relaxation techniques. The goal is to find the right balance between exertion and recovery.
Mindfullness and Stress Management Practices
Mindfullness and Stress Management Practices
Mindfullness and Stress Management Practices
We offer sound, meditation, and breathing exercises to help you manage stress and enhance betake wellbeing. These practices can also be combined with the rejuvenating effects of sauna and cold therapy.
We offer sound, meditation, and breathing exercises to help you manage stress and enhance betake wellbeing. These practices can also be combined with the rejuvenating effects of sauna and cold therapy.
We offer sound, meditation, and breathing exercises to help you manage stress and enhance betake wellbeing. These practices can also be combined with the rejuvenating effects of sauna and cold therapy.
Nutritional Guidance
Nutritional Guidance
Nutritional Guidance
We guide you in creating balanced and healthy diet that supports your body's recovery and promotes overall wellbeing.
We guide you in creating balanced and healthy diet that supports your body's recovery and promotes overall wellbeing.
Regular Follow- up Meetings
Regular Follow- up Meetings
Regular Follow- up Meetings
Your wellness mentor will support and track your progress, adjusting your program as needed to best align with your goals.
Your wellness mentor will support and track your progress, adjusting your program as needed to best align with your goals.
Your wellness mentor will support and track your progress, adjusting your program as needed to best align with your goals.
Inspiring Conversations and Personal Support
Inspiring Conversations and Personal Support
Inspiring Conversations and Personal Support
You will receive support in personal development, stress management, and improving your wellbeing. The opportunity to share thoughts and discuss your goals provides continuous motivation on your journey towards better health.
You will receive support in personal development, stress management, and improving your wellbeing. The opportunity to share thoughts and discuss your goals provides continuous motivation on your journey towards better health.
You will receive support in personal development, stress management, and improving your wellbeing. The opportunity to share thoughts and discuss your goals provides continuous motivation on your journey towards better health.
Wellness Mentoring Prices
Wellness Mentoring Prices
Wellness Mentoring Prices
60 min €135
5 x 60 min €625
10 x 60 min €1150
20 x 60 min €2000
60 min + gym program update (total 120 min) €160
60 min €135
5 x 60 min €625
10 x 60 min €1150
20 x 60 min €2000
60 min + gym program update (total 120 min) €160
60 min €135
5 x 60 min €625
10 x 60 min €1150
20 x 60 min €2000
60 min + gym program update (total 120 min) €160
60 min, for two persons €200
5 x 60 min, for two persons €900
10 x 60 min, for two persons €1600
20 x 60 min, for two persons €3000
Group training 30 min, min 4 pax: €20 / person
Group training 60 min, min 4 pax: €35 / person
60 min, for two persons €200
5 x 60 min, for two persons €900
10 x 60 min, for two persons €1600
20 x 60 min, for two persons €3000
Group training 30 min, min 4 pax: €20 / person
Group training 60 min, min 4 pax: €35 / person
60 min, for two persons €200
5 x 60 min, for two persons €900
10 x 60 min, for two persons €1600
20 x 60 min, for two persons €3000
Group training 30 min, min 4 pax: €20 / person
Group training 60 min, min 4 pax: €35 / person
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Enhance your experience with our DIY treatments and rituals designed to pamper your body from head to toe.
Day Spa Treatments
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Choose from a range of luxurious treatments and secure your exclusive time for relaxation and rejuvenation.
Booking
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Learn more
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Learn more
Give the most desired gift and buy a gift card for luxurious USVA Day Spa treatments.
Gift Cards
Learn more
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Discover the roots of Finnish wellbeing and enjoy northern luxury with our indulgent mini retreats.
Mini Retreats
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Enjoying sauna and cold therapy is an integral part of the Usva by Terhen experience.
Sauna and Cold Therapy
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
Read USVA's story and delve deeper into the roots of Finnish treatment tradition and the genesis of USVA.
Story
Newsletter
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Newsletter
Join Our Community
Newsletter